Anne O’Brien V8 Stew




30 min


3 hr 30 min



  • 1 pound ‏Meat Sirloin Tip, cut into bite size pieces
  • 1 ‏Onion, chopped
  • 3 ‏Potatoes, chopped
  • 4 Stalks ‏Celery, chopped
  • 2 Cups ‏Green Beans
  • 2 Cups ‏Plum Tomatoes, halved
  • 2 Cups ‏Mushrooms, chopped
  • 1 ‏Zucchini, chopped
  • 3 ‏Carrots, chopped

Serve as many as you like. This recipe can easily be configured as straight vegan. No meat, substitute vegetable broth for beef.

Variety of vegetables bite size serving: Onion, potatoes, celery, green beans, plum tomatoes, mushrooms, zucchini, carrots and anything else you want to add. Meat sirloin tip cut into bite size pieces.

  1. Put meat on bottom first, then potatoes, carrots (cook better on the bottom) followed by additional veggies of choice.
  2. Add two tablespoons of Tapioca to V8 juice (two to three cups) and stir well.
  3. Pour over stew. Add the balance usually 1 to 1 ½ cans total. 2 to 3 cubes of your choice of bouillon.
  4. Make sure all the ingredients are covered. Do not fill to the top of the roasting pan, allow 1 to 1 ½ inches. Add salt and pepper to taste. Not too much salt, V8 is loaded.
  5. If meat based cook 3 to 3 1/2 hours. Veggie based, cook 2+ hours. Test veggies with a fork. Enjoy!

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